Virtual Therapy for Moms in Washington

Motherhood can be beautiful, but it can also feel overwhelming, isolating, or even scary. As a mom, wife, and therapist who has personally navigated postpartum depression, I understand the emotional ups and downs that come with raising children and balancing family life. You don’t have to face it alone—support is available wherever you are in Washington through secure, virtual therapy sessions.

My Approach

I bring warmth, empathy, and a mix of evidence-based approaches to support mothers in all seasons of parenting:

  • Mindfulness-Based Approaches: Build calm and presence, even during stressful moments.

  • CBT & DBT Skills: Learn practical tools to manage emotions and reduce overwhelm.

  • Narrative Therapy: Explore and rewrite the stories you tell yourself about motherhood.

  • Somatic Therapy: Reconnect with your body and release stress held in the nervous system.

  • Mindfulness-Based Narrative Exposure Therapy: Gentle trauma processing for birth trauma, loss, or difficult transitions

Why Virtual Therapy Works

Virtual therapy allows you to:

  • Get support from the comfort of your home

  • Schedule sessions around nap times, feedings, or busy days

  • Access therapy anywhere in Washington State

  • Feel less pressure to travel or arrange childcare

  • Create a consistent space for your emotional well-being

Therapy Designed for You

  • Virtual sessions available statewide in Washington—perfect for busy schedules.

  • Short-term (6–12 sessions) for focused support or longer-term therapy for ongoing stress or trauma.

  • Optional family therapy sessions to help your teen feel heard and supported.

My Specialties

Moms with Teens

Parenting a teenager can feel overwhelming, especially when you’re worried about your child’s emotional health or safety. Maybe your teen has shown signs of self-harm, hinted at suicidal thoughts, or is withdrawing in ways that scare you. You might be lying awake at night, replaying conversations, wondering if you’re missing something important.

🌿 You don’t have to face these fears alone. As a mom, a therapist, and someone with years of experience supporting teens and their families, I understand how heavy this feels—and I know there’s a way forward.

Moms with postpartum

As a mom who has personally navigated postpartum depression, I deeply understand how overwhelming and isolating those early days can feel. My lived experience, combined with years of professional training, allows me to offer therapy that’s not only evidence-based but also deeply empathetic—I’ve been there, and I know how important it is to feel truly seen and supported.

🌿 Together, we’ll help you feel grounded, connected, and confident in your role as a mother.

Let’s Get Started

You deserve support, too. Therapy isn’t just about coping—it’s about thriving in motherhood and beyond.

🌿 Book a free consultation today and let’s talk about how I can help you feel more grounded, confident, and supported—wherever you are in Washington.

Rates

I charge $160 per session, and I don’t work with insurance providers. This allows me to protect your privacy, avoid unnecessary diagnoses, and create a personalized approach that truly fits your needs. My work is focused, specialized, and effective—many folks see changes in 3–6 sessions, and individuals often achieve meaningful growth in a short period of time. Therapy is an investment in yourself, your relationships, and your overall well-being.

Individual therapy

60 mins | $160 | Get started

Schedule a Free 20 min Consult

Not sure what you need? Let’s hop on a call to chat about it.
20 mins | $0 | Get started