What types of therapy do you offer?

I work with couples, families, and individuals:

• Couples Therapy: I use PACT (Psychobiological Approach to Couples Therapy), a science-based, experiential method that helps couples quickly build trust, connection, and safety.

• Family Therapy: I draw from a restorative justice model, meeting with each family member individually first, then bringing everyone together to create understanding and healing.

• Individual Therapy: I use a blend of CBT, DBT, Narrative Therapy, Mindfulness, Somatic approaches, and Mindfulness-Based Narrative Exposure Therapy to help with everything from stress and anxiety to trauma healing.

How long does therapy usually take?

• Couples: Most couples see meaningful progress in 3–6 sessions.

• Families: I meet with each person individually for 1–3 sessions each, followed by 3–6 sessions as a family.

• Individuals: Therapy can be short-term (6–12 sessions) for specific goals or long-term when working through deeper trauma.

What can I expect in my first session?

Our first session is about getting to know you, your goals, and what’s been challenging. I’ll explain my approach, answer your questions, and we’ll decide together what would be most helpful for you.

What makes your approach unique?

I combine science-based methods with a deeply relational and compassionate style. I draw from:

• PACT: Helps couples understand patterns in real time and feel safer and more connected.

• Restorative Justice Practices: Gives every family member a voice and a chance to be heard.

• Evidence-Based Modalities: Tools like CBT, DBT, and Narrative Therapy help individuals gain insight, skills, and healing.

• Somatic & Mindfulness Practices: Support nervous system regulation and trauma recovery.

Do you specialize in trauma therapy?

Yes. For individuals with trauma, I often use Mindfulness-Based Narrative Exposure Therapy to gently process and integrate experiences over time.

Do you see couples considering separation or divorce?

Absolutely. I work with couples at all stages—whether you’re rebuilding connection, navigating conflict, or deciding whether to stay together. Therapy provides a safe, structured space to gain clarity and support.

Why don’t you accept insurance?

I have a ten point document about why accepting insurance is so hard for small independent therapists like myself. Please refer to This online article. I can offer a Super Bill as desired. I am working on accepting Washington Community HealthPlan with WA Apple Health because they are a small insurance company that I’ve heard favorable things about from other therapists and I’d love to be able to support low income folks outside of my partnership with Washington Gorge Action Programs and Programs for Peaceful Living.

How do I get started?

You can book a free consultation to see if we’re a good fit. From there, we’ll decide on a plan tailored to your goals—whether that’s a few focused sessions or longer-term support.