https://www.altoncc.org/blog daily 0.75 2025-09-04 https://www.altoncc.org/blog/how-changing-your-morning-routine-3bt2t monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910790-FDBCTD3OEGNY0OCU0HED/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.altoncc.org/blog/how-to-take-an-effective-mental-health-day-djslj monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910765-LCFNAZ8HR4O61JD9ZFWE/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.altoncc.org/blog/the-beginners-guide-to-meditation-k76h7 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910806-IYCKR0DJXAZIBXUHAN1C/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.altoncc.org/blog/exercises-to-calm-your-anxious-thoughts-h97zl monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102910826-P7S3MDF7VFGEGL6984M9/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.altoncc.org/events daily 0.75 2025-11-11 https://www.altoncc.org/events/teen-rites-of-passage monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1762819996132-8QIW3CI3CXL2VXB4FSYQ/IMG_3930.JPG Events - Teen Rites of Passage https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1762819994494-65V2GDC4HH54EJXNUL2C/IMG_3942.JPG Events - Teen Rites of Passage https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1762820011742-ZHTVNPNX26DQ0N7UJEUF/IMG_3924.JPG Events - Teen Rites of Passage https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1762820005294-URFSZIZTVK1ZWDVTJH9W/IMG_3929.JPG Events - Teen Rites of Passage https://www.altoncc.org/events/guided-path-for-teens-at-ekone-ranch monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1740506125495-FTIJ2B2YEPP1WDEPV8JD/unsplash-image-Gpwn61nyM7A.jpg Events - Guided Path for Teens at Ekone Ranch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altoncc.org/events/breitenbush-hot-springs-women-talking-retreat monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/da775d77-1d29-4a9d-8836-999987340d5d/IMG_2580.JPG Events - Breitenbush Hot Springs Women Talking Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751028929-13C77RNFINSR56O9EGT9/IMG_2543.JPG Events - Breitenbush Hot Springs Women Talking Retreat https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751105886-ZAJ5PVB8HIV30FDPY13B/IMG_2549.JPG Events - Breitenbush Hot Springs Women Talking Retreat https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751140957-64MOZGG9QPYIYLGP5WGO/IMG_2574.jpg Events - Breitenbush Hot Springs Women Talking Retreat https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751112083-FRFNHKXER7KMKT3EHRQ8/IMG_2550.jpg Events - Breitenbush Hot Springs Women Talking Retreat https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751167068-G8PRISTY1I5JWREPEMK8/IMG_2579+2.jpg Events - Breitenbush Hot Springs Women Talking Retreat https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751215780-NWP9PZ7VUAGVM9NNVJ8P/IMG_2551.jpg Events - Breitenbush Hot Springs Women Talking Retreat https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751253243-SUTRBDVCFSQANNGEM7C4/IMG_2538.jpg Events - Breitenbush Hot Springs Women Talking Retreat https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1753751371222-CBZA76TO8AW94T8IE48P/IMG_7DE4F401A8BC-1.jpeg Events - Breitenbush Hot Springs Women Talking Retreat https://www.altoncc.org/events/single-mamas-holiday-mixer monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1732124915259-Y75V21O840C7HLTP0A0I/unsplash-image-5S8G5_N_RpQ.jpg Events - Single Mama's Holiday Mixer Come meet other single mamas in the Gorge! There will be a short time to mingle followed by a facilitated circle discussion so you can better get to know each other, hear stories and share resources. https://www.altoncc.org/events/embrace-the-change-a-day-long-workshop-on-perimenopause monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1714577852111-4ZW182TNRK2GJJZIDEZF/Asset+174.png Events - Embrace the Change: a day long workshop on Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/c13a37bd-9de5-4780-91f8-affbf65d2c74/IMG_2935.jpeg Events - Embrace the Change: a day long workshop on Perimenopause - Chardonnay Vance, MD Dr Vance is a family practice physician who is passionate about promoting a whole-person and individualized approach to the practice of modern medicine, and, in particular, about serving women and their unique needs. She transitioned to leadership in Telemedicine after working as a midwife, research scientist, and full-spectrum family practice doc. She is currently seeing patients and serving as the Medical Director for Clinical Quality and Product at Circle Medical, a virtual-first primary care clinic based out of San Francisco and Montreal that is staffed by over 400 providers and serves more than 3500 patients a day. You can book an appointment with her at the following link. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/7ef4b967-32c1-42ce-a315-fb3414dd1146/small+headshot.jpg Events - Embrace the Change: a day long workshop on Perimenopause - Michelle Gerbi, DC Dr. Gerbi is an experienced and compassionate health practitioner specializing in prenatal, postpartum and infant care. She understands firsthand the challenges that new mothers face and is dedicated to providing accessible and empowering care to all women. With a wealth of clinical expertise and a deep understanding of the spiritual and interpersonal aspects of healing, Michelle has developed a multidimensional approach to postpartum care and infant feeding issues. Michelle has been a practitioner in the gorge community for 13 years. Her journey as a chiropractic physician has led her to explore new pathways to help patients, and she is now a certified prenatal and postpartum health coach, international board-certified lactation consultant, tummy time method educator, and perinatal mental health advocate. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/55bd9de8-ef87-4a02-9a15-9f4646a65a63/Copy+of+Laurie+Photo+%28Head+shot%29.jpg Events - Embrace the Change: a day long workshop on Perimenopause - Laurie VanCott, MSPT Laurie began practicing yoga at the age of 15, and has been a yoga instructor and physical therapist for over 20 years. She believes building awareness and knowledge of the body and mind can empower a person in their own healing process. This has led her to teach yoga and practice physical therapy in a way that focuses on the mind/body connection through traditional treatments combined with yoga. Her teaching style is a blend of yoga influences grounded in a studied knowledge of anatomy and biomechanics. She loves the challenge of helping people find the ability to move within their bodies and build spirit and determination within their hearts. She teaches a national continuing education course for healthcare professionals on Yoga and Meditation for Pelvic Health. Locally she practices physical therapy in Hood River, OR and is the clinical coordinator for the Mommy & Baby Wellness program and speaker for the Yoga and Meditation for the Persistent Pain Education program. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/2d49bcc6-458e-4817-956b-b828dbb5c858/78841.jpg Events - Embrace the Change: a day long workshop on Perimenopause - Sara Mains 12 years ago, Sara made the Columbia River Gorge her home. The Gorge is a dramatically beautiful landscape of rivers, desert, mountains, farms, wildflowers, and now a thriving 5Rhythms community - A community of individuals connected to themselves and each other through this soulful practice and the language of movement. People of all kinds need a place where it is safe to be real, where compassion and connection are valued, and where together we let the light and the dark shine equally, dancing all parts of being human. That is what's happening here. Sara leads weekly classes and workshops, facilitates private events and one-on-one movement sessions in the Columbia River Gorge and beyond. The Gorge is a destination for students and guest teachers, a home, one of the many, for Gabrielle Roth's 5Rhythms Movement Practice. https://www.altoncc.org/events/spain-january-2025-retreat monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/2af1f698-e64b-43f0-a839-ad051281a0a1/Screen+Shot+2024-06-19+at+4.00.32+PM.png Events - Spain January 2026 Retreat: Dates TBA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024515187-RH1NO2Z0E9Z695QMF6KS/Orange+courtyard+shot+at+sunset+copyright+GIANLUCA+IACOPINI.jpeg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024497691-3C3GURLM5PKOQM5VPK4J/big+view+om+dome.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024497690-28XTL5DPRHVPNLDREW0D/yogapractice+copy.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024498522-XQO3BHCUSF11MI8NGHQ9/Suryalila+pagoda+at+sunset.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024501537-VQQ6LIPGEJAVAQL981RL/Suryalila+landscape+copyright+Joshua+Hiatt+Big+Box+Visuals.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024520642-CC370JXLG2RF5LLK2NFY/Suryalila+farm+to+table+lunch+buffet.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024502948-EUUNGM7ETJLZVUIIFO1H/Sauna+inside.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024508771-YK5H76UA5A8Q79YF4W4B/Copy+of+Suryalila+Reception+copyright+Joshua+Hiatt+www.bigboxvisuals.com.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024512137-F8GI3MRZO3MEHZ5U7HDM/food+post+2.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024520703-ESP42Z1G5DE9L5SK8T0S/Pagoda+Josh+Hiatt.jpeg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024620048-A97Q79Z2S2ULS4IUDZL0/1SS_sleeprest06.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1720024661391-YNFCUHSCWNUSQJYYZ4CL/sitting+in+circle+om+dome.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507778955-07VOMW8YUZ14B83FDOHG/unsplash-image-6EqdpaCbTfk.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507748108-FI79KD7AC0U00W7RCZEK/unsplash-image-i1SjoO4C_PY.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507821320-IXWS3UOH9IWMRR1YCUC6/unsplash-image-i-P1lmY_e1w.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507835644-4GZOV4NVF6EOQ76QI6D0/unsplash-image-Dql2_LN5sRg.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507889908-HLI0FIBLSWCFJ1KDFKWZ/unsplash-image-C4mvvT2nqb0.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507919427-IP48YGP2FZ2SLIE3L50W/unsplash-image-VjM2t7VH9Uo.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507954388-G5V5YBJL9NOA89SAPHSS/unsplash-image-EKGT8FxfmIw.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723507866317-N3ZOINPCQQRHHQ78K2ZT/unsplash-image-Le5rxqjSfhc.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723508005061-4NNXBG6EU5EFSOREP0MR/unsplash-image-KqEjSf124JU.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723508042627-LDH61366Y2EGWD6NYGF0/unsplash-image-Z95viY3WaZs.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723508065075-BU36RLHAV4KIWIWCSBVV/unsplash-image-lzfk5IMVpgo.jpg Events - Spain January 2026 Retreat: Dates TBA https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1723508105127-B8EQUC1LHKMFQO72L1HJ/unsplash-image-WBGjg0DsO_g.jpg Events - Spain January 2026 Retreat: Dates TBA https://www.altoncc.org/events/women-talking-workshop monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109682737-ZD276TWYMNIYPD6QXP7O/Screen+Shot+2024-08-15+at+4.28.40+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109682969-6TB0TDO322THJNW10T5P/Screen+Shot+2024-08-15+at+2.19.16+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109684929-B8Y6ZFM71NMYJN6LUBXM/Screen+Shot+2024-08-15+at+2.18.59+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109684994-Y1ACOF6W1ZEYFT1EIIUZ/Screen+Shot+2024-08-15+at+2.18.27+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109686835-06DD7K53D5I7USR18J4O/Screen+Shot+2024-08-15+at+2.18.01+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109687019-S4UP280YUI3YJL0BMFUK/Screen+Shot+2024-08-15+at+2.17.47+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109688499-J74T7SCRNITB5LMTQJKW/Screen+Shot+2024-08-15+at+2.17.36+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109688776-QWFGOCR6B16RZP3PSJF3/Screen+Shot+2024-08-15+at+2.17.27+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109690356-X19D2ZR06MGPMP84LYQ0/Screen+Shot+2024-08-15+at+2.17.19+PM.png Events - Circle Creation: Healing Through Connection https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1724109691202-0GTDZAN3GRYWD6QNCWZD/Screen+Shot+2024-08-15+at+1.43.14+PM.png Events - Circle Creation: Healing Through Connection https://www.altoncc.org/about daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/1725649409268-A6UNEB7VWMCPA84H6T37/IMG_1450.jpg About Kay A group of children gather outdoors, some with hands in prayer, with a boy wearing a red jacket and a young girl in a white sweater standing in front. The children appear to be of various ages. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/e28ce9ea-eb02-4aca-899f-b2a21370e64e/IMG_1454.JPG About Kay Two children, a boy with blonde hair and a girl with red hair, are hugging each other in front of a large drawing of a landscape with trees, bushes, and houses on a wall. The boy is wearing a white jacket and dark pants, and the girl is wearing a white top with a badge and dark pants. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/7e46f744-7063-4e84-8a5f-2c861ceee8dd/IMG_1455.JPG About Kay A boy sitting in a boat on a large body of water, smiling, wearing a red and black striped shirt, rolled-up jeans, and a brown cap, holding the boat's motor. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/f22774a3-79bb-47ca-86d1-b5286a5d0319/IMG_1452.JPG About Kay Two children taking a bath outdoors, one with dark skin in a tan tub and the other with light skin in a blue tub, surrounded by outdoor elements like stone, bricks, and a person's legs. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/35e2a504-710d-46ed-a861-9432050041f1/IMG_1447.JPG About Kay Group of young female softball players in blue team shirts and gray caps, posing outdoors in front of a chain-link fence. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/558a46fa-4754-4154-a349-9d94a2d7c108/IMG_1451.JPG About Kay Group of children sitting and standing in a dimly lit room, some looking towards the camera and some looking in different directions. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/0905dbbf-71be-43ec-8950-d36d08bc5381/IMG_1445.JPG About Kay Two young girls and a man holding large blue star-shaped decorations on a cobblestone street, with buildings and pedestrians in the background. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/9e1c21cd-4de5-4595-9370-f0738e81ee49/IMG_1449.JPG About Kay Older woman with sunglasses and red bandana on head, sitting in a boat on a river, surrounded by tall green trees on a sunny day. https://images.squarespace-cdn.com/content/v1/65bce74bff49f02f8e1e0073/7508b813-844d-47b6-bb41-40bc72ca2b62/IMG_1453.JPG About Kay Two young boys outdoors in front of a brown brick wall. The boy in the foreground has blonde hair, a serious expression, and is wearing a blue shirt and denim overalls. 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